Shannon Kavanaugh | Crazy and Sane
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Crazy and Sane

Crazy and Sane

When I was a kid, I could only stare at my birthday candles while people sang happy birthday. On my wedding day, as I walked down the aisle and then stood on in front of a floating dock full of guests, I could not make myself look at them. I love to sing, and I actually sing pretty well, but when faced with a microphone and a room full of faces, I fold down upon myself like a crape paper.

At the opposite end of the spectrum, I am considered an extrovert. Plenty of times I’ve stood in front of an auditorium of medical professionals and given presentations without a single crack in my voice. A long time ago I realized that when I had something to say, and it wasn’t about me, I wasn’t afraid to say it. Contradictory to that fact, is that I’m not shy about telling you what I think and how I feel here in words, yet somehow, at the very same time, I would wilt in the literal face of emotional attention and/or praise.

Today is my 35th birthday. Every year I pretend like it’s no big deal and I really believe I am too old for the fan fare. But when faced with the reality that there is no fan fare, it always makes me profoundly sad. As much as I don’t want anyone to look at me with feelings of any kind, I desperately want someone to celebrate the fact that today is the day I took my first breath.

I have always found the turmoil I feel on my birthday, fascinating. How could I be both? How could I be an extrovert that shrinks when faced with attention? How could I crave the celebration, but shrivel in the midst of it?

What I am coming to understand is that this equal and opposite thing lives inside everyone.

In recent weeks I have been utterly shocked by people I thought I knew so well. People, who yesterday I would have said, “they would never, ever do… ” have turned and done that very thing I swore they would never do. This flip of human nature always leaves me breathless. I am realizing that the more I think I know, the less I truly understand.

Proof of Heaven

I’m reading a book right now called Proof of Heaven: A Neurosurgeon’s Journey into the Afterlife by Eben Alexander, MD. Alexander is a neurosurgeon who was befell with a rare and spontaneous case of E. Coli bacterial meningitis. Since I had meningitis once, and I’m a fan of the right-brained medical perspective on spirituality, this book interested me greatly. Alexander had a 10% chance of survival at the onset of his illness–a survival rate that plummeted to 0% after several days in an unresponsive coma, but not only did Alexander live, but he made a miraculous, full recovery. And not only did he make a miraculous recovery, but he came back and wrote a bestselling book about his very real near death experience in heaven. This is his vivid description of God.

“…found myself entering an immense void, completely dark, infinite in size, yet also infinitely comforting. Pitch black as it was, it was also brimming over with light: a light that seemed to come from a brilliant orb that I now sensed near me.” p. 47

“…an inky darkness that was also full to brimming with light.” p. 48

How confounding that he describes God with such a profound dichotomy of characteristics? It is hard to imagine this with our limited experience, language and abilities, but something about it (to me, at least) makes perfect sense. I feel that what Alexander says is true because the polar opposite nature of humanity is also real, and so very unreal. The fact that people can be both hateful and loving, selfish and generous, strong and weak all at the same time, often in equal measures, is truly a testament to God.

And I believe only God knows how we can simultaneously want no one to look at us, and yet crave the world to watch us sing.

Today, a day that has always perplexed me with my own feelings of emotional flip-flopping, I am going to honor these opposite sides of me. In doing that, I must also honor them in you, and those people who have so surprised me with their humanity.

Because the truth is, as black as one can appear on one side; on the other is a dazzling brightness. I believe it behooves us to honor these opposites–to see one another as not halves, but wholes. I think to do otherwise, is to deny ourselves, and ultimately, God.

So… Happy Birthday to my mixed-up/ perfectly sensical, black/white, angry/happy, inky/sparkly all-over, self. And thank you, to all the crazy/sane, sober/drunk/, happy/sad, spiteful/generous people in my life… and in the world. As much as it pains me to look into your eyes, I thank you for acknowledging that today is the day I took my first breath.

It means more than I am able to express… although I will never stop trying.

I am large. I contain multitudes. ~Walt Whitman

17 Comments
  • Linda
    Posted at 22:59h, 07 March

    Haha, you have so got to stop leaping into my head and grabbing my thoughts to put out into the universe! 🙂 No, okay, you don’t have to, I enjoy the overlap.

    Because, look here… I’m an apparent-extrovert who is actually an introvert. There isn’t a soul in my life that looks at me and doesn’t think extrovert, well, except my therapist. It was her that taught me how I can simultaneously be both, and it actually make sense.

    There’s two ways to hide: being off in the corner and quietly invisible, or putting up an animated, chattering, social-creature type front. I will chatter and joke and laugh and have the great story to tell, and keep the social gathering moving, and totally look extroverted.

    But man, when everyone leaves and I can have that down time and let the tension subside — what an incredible relief.

    And I lost a bunch of weight one summer (don’t congratulate me, it was depression and not eating right, and I went on anti-depressants and gained most of it back) — but people I saw who hadn’t seen me in a long time exclaimed and exclaimed over my looks, and I HATED it. Totally, completely hated it. Because — I’d just as soon people not look at ME, remember ME, notice ME — that’s a funny thing for an extrovert to think, isn’t it?

    And then the birthday thing. Ahh, the birthday thing. I have a lovely husband (despite us having a very rare tiff and him grumping at me and me nursing hurt feelings at the moment, I’m still horribly, impossibly spoiled by his tolerance, patience, kindness, and consideration.) He’s SO laid back, which is perfect for my Type A high strung anxious-about-life nature. But as part of that laid back nature, he really doesn’t notice special days. He’d just as soon be ignored for his birthday, that’s his preference (he IS a hide-in-the-corner type.) So for most of our 26 year marriage, he has applied that thinking about special days towards me — and I get it — he treats me great 365 days of the year, and I’d rather have that than someone who makes a big deal out of a handful of days and doesn’t treat a person well the remaining 360 — but — well, what can I say. I want it all. 🙂

    Really, I don’t. I’m FINE with just an acknowledgement of my birthday, a spoken “happy birthday” and “why don’t you pick the restaurant” — I don’t need flowers or chocolate or diamonds. But at least say happy birthday, be glad I was born.

    Anyway — just to show everyone is trainable, he’s done really well the last couple years, because I did finally speak up, and not mad, hateful, spiteful, I’m mad so I will yell way, but calmly saying it hurts me, and why it hurts me. You wait and see as your kids grow older — you’ll whip them up for hubby’s birthday and all the other holidays, but it’s up to him to get them jazzed about your birthday or mother’s day. And my husband was dropping that ball, repeatedly! But he’s doing better now, and that is nice.

    Anyway — I don’t know if I veered way off topic or not, but your opposites made me laugh, since I’m a bundle of them, and your wanting to be acknowledged and honored for your birthday made me sigh in recognition.

    So, Shannon, happy birthday to you, and what a pleasure that you were born!

    • Shannon Lell
      Posted at 23:14h, 07 March

      As always, thank you Linda. I’m so glad that I am not alone in this feeling of opposites. I find it tremendously fascinating/ perplexing/ comforting/ strange. Thank you, thank you, thank you.

  • A Renaissance Glow
    Posted at 02:19h, 08 March

    Ah, the duality of man! Embracing both, to me, is making one whole. We’re all perfectly imperfect and loved through and through. Have you read or heard of Manifesting Michelangelo? You might enjoy that book as well.

    • Shannon Lell
      Posted at 06:15h, 08 March

      I have not heard of that book, however, anything with “Manifesting” in the title is instantly attractive.

  • Michele Litton Paye
    Posted at 05:45h, 08 March

    Happy Birthday, Shannon!! God blessed you on the day you took your first breath, and even before you arrived! May the blessings continue throughout your life! Have an AWESOME day!!

  • Mamma_Simona
    Posted at 09:05h, 08 March

    Firstly HAPPY BIRTHDAY!! I’m REALLY glad you were born because my life is enriched by you articulating so well what I feel but don’t know how to say!

    So glad it’s not just me! 🙂

    I turned 44 on 1 March and so totally feel the way you just expressed! After 22 years of marriage this is the FIRST year my husband actually arranged something to celebrate my birthday! He took me and the kids out to a show and bought us pizzas. It was probably my best birthday ever. I found that it’s true that you teach people how to treat you. With some it takes a very long time for the penny to drop, but it’s worth it in the end! 🙂

    I hope you have a wonderful day and that you know that (on a cosmic level) you are loved and appreciated for being just who you are! <3

    • Linda
      Posted at 13:04h, 08 March

      Haha, Mamma_Simona — we are not only the same age, we have the same husband! Well, you got yours trained a couple years faster, but….

      How funny, I thought it was just me!

      • Mamma_Simona
        Posted at 13:56h, 08 March

        Don’t u just love finding out you’re not alone, Linda? It makes me feel “warm & fuzzy” to know that (just like the Ugly Duckling discovered) just because you’re different from the “ducks” surrounding you, it doesn’t mean you’re one of a kind! Great to have found another swan! 🙂

  • Karen Karnes
    Posted at 11:28h, 08 March

    Happy belated birthday, Shannon. I’ve always struggled with my birthday, but for different reasons than yours. While I can see the duality of mankind in much of what you say, I fear I’m an introvert through and through. Never comfortable in social settings and always recharging my own batteries in isolated activities – reading, writing, blogging, movies and whatnot. I also wanted to comment on the book. Have you finished it? Did you get out of it what you hoped to get? I read it sometime ago and found it to be rather disappointing. I fully expected the book to live up to its name and when it didn’t (IMHO), I felt cheated somehow. Again, happy birthday. I hope the day was every kind of magical.

    • Shannon Lell
      Posted at 17:44h, 08 March

      I’m coming to understand something about writing and audiences… this book appealed to me because I spent 6 years in the medical industry with surgeons and I’m familiar with the scientific mindset in regards to consciousness. I also understand what the title “neurosurgeon” means in the medical world. On the hierarchy of the surgical world, Neuro is perhaps the highest. They are God-like in their professional status. I found immensely compelling that this neurosurgeon was so profoundly changed after this experience that I HAD to know what happened during his week long coma that made him shed his entire identity and ego as a neurosurgeon and embrace the notion of God and heaven.

      So that is what I’m learning about writing… some people will vibrate directly on your wavelength and feel connected instantly, others will read what you wrote and say “eh.”

      I’m not done with the book, but so far, I love it and I think Alexander has done a great job at weaving complex medical terminology into a profound spiritual awakening… that is with the very limited tool we have available, which is language.

      Thank you Karen for sharing. I love talking about books and what people think about them.

  • Kimberly Muench
    Posted at 16:37h, 08 March

    Wonderful analogy as usual Shannon! I read his book as well, found it fascinating. Dr. Mary Neal, who wrote “To Heaven and Back” was a book that really touched me deeply. If you haven’t read it, I recommend!

    My favorite line in your article is, “And I believe only God knows how we can simulatneously want no one to look at us, and yet crave the world to hear us sing.” That’s exactly how I feel about my writing…one side of me is very private (ie: when someone approaches me after reading my book they give me a compliment, and even though I put out into the world this VERY personal story about my life, I feel naked and incredibly vulnerable…and yet, I want the world to hear the story because it has an incredibly important message.) Very two-sided!

    I had the same problem when I recently spoke to a local mom’s group. LOVED that they wanted to talk about the book and my latest writing endeavor about parenting consciously…just hated that they were going to be looking RIGHT AT ME when I spoke.

    I have confidence in my ability to write, I do not have that same confidence with my speaking ability. But to promote you must do what makes you uncomfortable, right?

    Thanks again for a great, thought-provoking article Shannon, I admire your work!

    • Shannon Lell
      Posted at 17:48h, 08 March

      Thank you so much Kimberly. I am not where you are yet in terms of publishing, but I can empathize with your feelings of having people read and then discuss what you wrote. It’s like putting your most tender parts out there for poking. You’re brave for facing those fears. I hope, one day, I can be the same.

  • Heather
    Posted at 17:45h, 08 March

    Oh, this dichotomy plagues my life daily.

    Shannon, you do not struggle with it alone.

    I hope your birthday was truly as special as you are!!

    HAPPY BIRTHDAY!

  • Nina Badzin
    Posted at 01:09h, 21 March

    What a thoughtful, interesting birthday essay. I really loved it. I especially appreciated this point of analysis on the book: “the polar opposite nature of humanity is also real, and so very unreal. The fact that people can be both hateful and loving, selfish and generous, strong and weak all at the same time, often in equal measures, is truly a testament to God.”

  • Anonymous
    Posted at 01:39h, 30 March

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