A good friend of mine posted this quote on her Facebook wall a couple of weeks ago and I have been thinking about it since:
If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are...
There are two beliefs that flow like an undercurrent beneath all the stratified layers of anxiety in my life.
The details of our pasts make up the individual patches in the quilt of our lives and those patches are vital to the patterns we create in our future.
And...
I loathed high school. I maintain that it was the worst, four, consecutive years of my life. I also forged some of the most important friendships during that time with some of the most outrageous memories. College was okay. Most of time I felt bipolar. One minute I was partying like...
Yes, it's true. I am.
While in the company of my besties (whom I've been friends with half my life) nothing sends shivers of anxiety up my spine faster than hearing the two words...